Timetable
| Karate for Beginners | Day | Time |
| Little Dragons (4&5's) | Wed & Fri | 5.15 p.m. |
| Junior Karate (6yrs +) | Wed & Fri Sat |
5.15p.m. 9.15 a.m. |
| Adult Karate | Wed & Fri | 7.30 p.m. |
| Intermediate Karate & Specialist Lessons | ||
| General Karate | Wed & Fri | 6.00 p.m. & 6.45 p.m. |
| Kata Class | Thu | 4.45 p.m. |
| Sparring Class (all grades) | Mon | 5.45 p.m. |
| Korean Kick boxing | ||
| Adults & Teenagers | Mon & Thu | 7.30 p.m. |
| Kids Kickboxing | Sat | 12.00 noon |
| Muay Thai Boxing | ||
| Adults (14yrs +) | Sun | 10.00 a.m. |
| Yoga | ||
| Beginners | Tue | 5.30 p.m. |
| Advanced | Tue Wed |
6.30 p.m. 10.45 a.m. |
| Gentle Session | Wed | 9.45 a.m. |
| Fitness Kickboxing | ||
| Tue | 7.30 p.m. | |
| Thu | 6.30 p.m. | |
| Bag Class | ||
| Mon | 6.30 p.m. | |
| Combat Circuit | ||
| Thu | 7.30 p.m. | |
